Thursday

CLASS PROGRAM

-Clean N Jerk tech- 

A.) EMOM 10

Power clean + @knee hang squat clean + split jerk

 (1+1+1)@50%

B.) Teams of 2

100m row

(rest) 

200m row

(rest) 

400m row

(rest) 

800m row

(rest) 

400m row

(rest) 

200m row

(rest) 

100m row

Indy = 1:1

—————— 

C.) recovery swim

3x400m, rest as needed

D.) spend time doing back release exercises. Fmroll shoulders + last. mobilize hips + hamstrings 

E.) spend 1 hour getting a little outside sport work in.