Friday
CLASS PROGRAM
-WODAPALOOZA Indy Qualifier 19.4 -
AMRAP 16
Devils press
Alt DB Box step up
2/2
4/4
6/6
8/8 - tie break
10/10
12/12
14/14
16/16
18/18
20/20
RX + : 50lbs/35lbs DB x2 , 24/20"
Int : 35/20 DB x 2
RX : burpees, KB swing, KB step up 53/35
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C.) strength
Back squat
1x10 @ 60-70%
Snatch
10x1@ 70-80%
D.) 4 rounds
20 Back extensions
20 Toes 2 Bar
150m reverse sled drag 120/90