Saturday

CLASS PROGRAM

-T2B hollow drills

-ring muscle up turnover drills

-kipping HSPU speed drills

A.) Accessory skill work

4 rounds

10 hollow Toes 2 bar attempts

10 1-2 pad speed kipping HSPU

5 low ring turnovers  

B.) teams of 3 - relay

15 rounds

45 double unders

150m run

1 legless rope climb

——————— 

C.) Bench Press

10-10-5-5-3-3-1-1

D.) Strict chin up (weighted)

10-10-5-5-3-3-1-1

D.)  main site - Saturday 181013

For time/quality :
3-minute handstand hold
70 cal row
50-meter handstand walk
70 cal row
30 handstand push-ups