Wednesday

CLASS PROGRAM

A.) Deadlift

-heavy set of 10

(Roughly 70%) 

B.) 3 rounds

every 5 minutes

Row 50/40 calories - for time

*score is all 3 rounds added together  

————— 

C.) strength

snatch + hang snatch + OHS

(1+1+2) @ work to heavy

snatch barbell row

5x7 @ heavy

D.) 4 rounds

every 3 minutes

ME set of strict pullups

then, @ 12:00

For time :

100 KB swings 53/35

50 GHD situps

25 box jumps @ 30/24”