Thursday

CLASS PROGRAM

A.) complete 20 Turkish Getups

Rx: 53/35

Int: 44/26

Sc: 35/18

B.) 4 rounds  - for time

800m run

20 toes 2 bar

————— 

C.) swimming

10 rounds

-every 2 mins

50m  

@20:00

swim 500m

D.) Stratch

E.) Play’sumn