Tuesday

CLASS PROGRAM

A.) Strict press

3x1@95% 

B.) team series 2018 remix

20 min cap

10-9-8-7-6-5-4-3-2-1

bar muscle ups

push press 115/75

INT : C2B pullups, 95/65

scaled : pullups, 75/55

——————— 

C.) strength

10 rounds - ascending, ending at 92-100%

0:00-0:20

split jerk double 

0:20-2:00

rest

5 rounds

1 Bench @ 88-92%

1 weighted chin up @ heavy as possible  

-rest as needed

4 rounds

8 heavy DB/KB row

10 DB side raises

4 rounds

ME weighted GHD situps 35/25

- 3 mins rest

D.) 5 rounds  

1 min ME ski erg

1 min rest

@ 10:00

30 cals for time