Monday

CLASS PROGRAM

A.) WZA Qualifier 19.6

8 minutes : 

Row as many meters as possible

B.) Accessory work

3 rounds  - for quality - DB snatch complex

All right, then all left

5 DB snatch

5 DB hang squat snatch

5 DB OHS

 —

then complete, 50 Strict T2B

——————— 

C.) Strength

snatch hi pull + halt @ knee hang snatch

(1+1) x 8 @ 65% ascending

2@65%

2@70

2@75

2@80% 

Front Squat

5x5 @ 65% 

D.) 3 rounds

30 wall balls  

20 toes 2 bar

10 glute ham raise

E.) mobility work.