Tuesday

CLASS PROGRAM

A.) Strict press

- heavy set of 10  

B.) AMRAP 7

35 double unders

7 Push press

rx : 135/95

Int : 115/75

Scaled : 95/65

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C.) split jerk

 -heavy triple

D.)  Metcon

AMRAP 8

15/12 calorie Air Dyne

40’ HS Walk

8:00-10:00 - rest

@ 10:00

AMRAP 2

ME - 6/4” defecit HSPU

E.) accessory - 4 rounds

12 DB side raises

20 vested pushups

12 ring row c2r

20 situps