Saturday

CLASS PROGRAM

A.)  super set, ascending to a max in both

Bench press  

-heavy set of 10 (72-77%)

strict chin-up  

-heavy set of 10

B.) teams of 2

50 burpees

200m run

100 pushups

200m run

150 walking lunges 

200m run

200 air squats

200m run

150 walking lunges  

200m run

100 push-ups  

200m run

50 burpees

—————— 

C.) 5 rounds

2 peg boards  

60 sec rest - 

ME set Strict HSPU

60 sec rest-

D.) AMRAP 10

10 pullups

10 push-ups  

10 air squats

E.) Arms session. 80 reps each group