Friday

CLASS PROGRAM

A.)  complex

work up to heavy:

hang snatch + OHS + hang snatch

(1+3+1) 

B.) Score = lowest rounds score from each exercise 

Tabata OHS 75/55

-2 mins rest-

Tabata T2B

——————— 

Strngth 

C.) snatch balance

light speed work, 7x5@ 20-40% of snatch

 Front squat

5x5 @ 67% 

D.) 5 rounds

every 2:30 minutes : sprint  

15/12 calorie AD

9 box jump overs 30/24”

@ 13:00

2 min ME GHD situps

E.)  Accessory

3 rounds

quad extensions

ham curls

cossack squats