FRIDAY - WZA DELOAD + 6PM GYM CRAWL

Team qualifiers start Saturday. Going to feel goood for them.

workout is short and skillful. It’s to give some new people of the breadth of our fitnes at HYPE!

AMRAP 14

14 DB Clean n Jerks 50/35 *alt

40’ OH DB lunge

14 Toes 2 Bar  

40’ Hand Stand walk

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B.) walk 1 mile. Ride a bike 3-5 miles. Chill and decompress.

C.) mobilize for 1 hour.