Saturday

CLASS PROGRAM

A.) WODAPLAOOZA TEAM QUALIFIERS 1 / 2 / 3

pick one and lets do it ! 

for class

you are allowed to pick one to test. All leader board workouts

1.) “Fran” 

2.) “Jackie” 

3.) “Karen” 

B.)  accessory work -

4 rounds

ME Strict chin-up or ME false grip chin up

ME weighted GHD situps 25/15

3 rounds

ME weighted plank

ME pushups

2 rounds

ME pistol wall squat hold

20 one legged RDL 25/15