Thursday

CLASS PROGRAM

A.) Snatch Technique

- 10 min technique warm up work  

EMOM 10

2 snatches @ 50-60% 

B.) 3 rounds - for time

10 burpees over rower

300m row

200m run

- 3 mins rest

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C.) mobilize hips + hamstrings  + lats

D.) swim

3 rounds

6 mins : max distance

4 mins : rest  

E.) 1 hour of sport.