Tuesday - new program day 2

CLASS PROGRAM

A.) Bench press

5x5 @ 60%

B.) for time :

21 C2B pullups

20’ HS walk

21 pushups

20’ HS walk

15 C2B pullups

20’ HS walk

15 pushups

20’ HS walk

9 C2B pullups

20’ HS walk

9 pushups

20’ HS walk

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C.) strength

strict press  

5x5@ 60% 

Pendlay Row

5x5 @ 60% of clean

D.) 4 rounds

1 min DB pushpress 50/35

1 min pullups

1 min rest

E.) skill work

4 rounds

25 Thomas taps

ME C2Ring hold  

ME LSit on rings