Monday - new program : 5x5

CLASS PROGRAM

 A.) Back squat

5x5 @ 60% 

B.) for time : 

300 double unders  

300ft walking lunges 

30 box jump overs 30/24” 

int: 100 double unders, 24/20” 

scaled : 400 single unders  

———— 

C.) strength

hi hang power snatch

7x3@ 60-65% 

good morning

5x7 @ 40-50% of snatch

D.) conditioning

8x200m run

E.) accessory

3 rounds

 goblet squats

10 wide

10 normal

10 narrow  

*10 Cossack squats in between each round