Thursday

CLASS PROGRAM

AMRAP 40

Buy in :

2400m run

600m suitcase carry 53/35

—  then, AMRAP in remaining time

10 KB hang snatch

10 Strict Hand stand pushups

10 Strict pullups

150m run

——————— 

B.) swim

400m for time

4x100m, 2 minutes rest each round

C.) mobilize for 1 hour