Friday

CLASS PROGRAM

A.) Overhead Squat

-work to a heavy set of 3

B.) 3 rounds for reps : 

1 min : Calories on rower

1 min : DB OHS 50/35

1 min : DB box step ups 24/20”

1 min : rest

——————— 

C.) Strength

hi hang snatch

-work up to heavy set of 3

4” Snatch defecit DL + hi pull (4+2) 

5 sets  @ make from above

Back squat

5x5@60% 

D.) accessory  

3x12 Bulgarian split squats

3x12 front rack barbell step ups

E.) Complete 120 squat reaches