Saturday

CLASS PROGRAM

-Saturday, 4 week Toes 2 Bar program, Day 1- 

We are going to run a program to improve our ME T2B in 3 minutes over the next 4 weeks

A.) 3 minutes ME - Toes 2 Bar

B.) Toes 2 Bar accessory work : 

4 rounds

10-15 banded straight arm lat pulldowns

10-15 box elevated crunch+leg raise

4 rounds

10-15 ring rows

10-15 ring support leg raises

4 rounds

10-15 DB weighted situps

ME DB weighted dead hang

C.) Strict Press

5x5@60% 

——————— 

D.) strength

bench press  

5x5@60% 

hi hang clean + jerk (2+1)

-work up to heavy

E.) 3 rounds

400m run

2 legless rope climbs

20 ring dips