Tuesday

CLASS PROGRAM

A.) Bench Press

5x5@65% 

B.) for time : 

12-9-6

Devils press 50/35

Bar muscle up

INT : 35/25, C2B

Scaled : pullups

——————— 

C.) strength  

Strict press  

5x5@65% 

Push press + split jerk

(2+1) x5, ascending in weight from strict press weight. 

Pendlay row

5x5@65% of clean

D.) skill + strength metcon

5 rounds

50ft HS walk

10 strict DB pullups 35/20

15 pushups

E.)gymnastics

 4 rounds

3 Strict muscle ups

50 hollow flutter kicks

30 shoulder taps