Wednesday

CLASS PROGRAM - 9am + 5pm only

A.) Deadlifts

5x5@65% 

B.) for time :

1200m row  

400m sled drag 100/75

———— 

C.) above knee hang clean + pause front squat (2+1) 

8 sets @65-70%

D.) 6 rounds

20 CAL AD

3 cleans @ 205/135

E.) accessory

4 rounds

10 one-legged good morning

20 front rack barbell lunges

15 weighted situps