Wednesday

CLASS PROGRAM

A.) Deadlift

5x5@70% 

B.) 16 min cap

For time :

30 T2B

250’ OH DB Lunges 50/35

30 T2B

 ———————————

C.) strength

Above knee hang Squat clean complex

-work to heavy set of 5

then, clean

5x1@ 70-80% 

D.) Plyo

EMOM 10

2 hi box jumps

5x3 depth jumps off of 18” for max height

5x3 depth squat jumps off of 18” for max height

E.) Accessory

100 hip extension

75 back extension

50 weighted hip extension

25 weighted back extension

100’ monster walk in every direction