Tuesday

CLASS PROGRAM

A.) Bench Press

5x5@70% 

B.) 14 min cap

For Time : 

100 pushups

150 situps  

200 double unders

Scaled : strict knee pushups / 300 single unders

——————— 

C.) strength

strict press  

5x5@70% 

pendlay row

5x5@70% of clean

split jerk

7x1@ 75-80% 

D.) Gymnastics

on a running clock:

4 rounds

every 4 mins

ME set of Srict MU (or Strict turnovers)

Then, 4 rounds

every 3 mins

ME set of strict dip

Then, 4 rounds

every 2 mins

ME parallette HSPU

E.) conditioning :

3 rounds - for time

30 cal ski

5 man makers 50/35