Tuesday - WZA QUALIFIERS 2019

CLASS PROGRAM

- gymnastics warm up

WOD 1 / 2 / 3 - athletes choice

1.) 3 rounds  

10 squats 155/105

20 toes 2 bar

2.) 3 rounds

15 squats 115/75

15 HSPU

3.) 3 rounds

20 squats 95/65

5 ring muscle ups  

* squats will be preformed any style and  

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B.)gymnastics

3 rounds

200m run

15 Toes 2 bar

10 Strict HSPU

5 Ring muscle ups

C.) Strength

Overhead Squat

- heavy set of 3

Push jerk

-heavy set of 3

D.) 2 rounds

200m sled pull 120/90

25 ghd situps