Monday - WZA QULAIFIERS 2019

CLASS PROGRAM

-rowing warm up- 

WZA team qualifier 19.6 + 19.7

10:00 clock

6.) 2000m/1750m row

7.) With remaining time, ME devils press (50/35)

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C.)  WZA QUALIFIER  19.4 (We will be testing this again on Saturday

3 minutes:

5RM snatch

D.) Snatch Pull 

10 x 1 @ 105% 

E.) Air dyne

10 rounds

30 seconds ME cal

30 seconds rest