Saturday

CLASS PROGRAM

-T2B warmup- 

A.) Toes 2 Bar test - week 2

3 rounds

1 minute - Max reps

2 minutes - rest

*working to best 2 weeks agos 3 mins ME

B.) Teams of 2  - “Andy’s Back”

40 clean n jerks 185/125

800m run

12 ring muscle ups

30 clean n jerks

600m run

10 ring muscle ups

20 clean n jerks

400m run

8 ring muscle ups

INT :165/110, bar muscle up

Scaled : 115/75, pullups

————— 

C.) strength

EMOM 10

1 Clean N Jerk  @ 70-85%

strict press  

-heavy set of 5

Bench press

-heavy set of 5

pendlay row

-heavy set of 5

D.) 4 rounds

ME Strict chin-up  

ME strict parallette pushup

50’ hand stand walk