Monday

CLASS PROGRAM

A.) Back squat

5x5 @ 75% 

 

B.) AMRAP 8

4 snatch 75/55

4 box jump / step up 24/20”

8 snatch

8 box jump  

12 snatch

12 box jump  

16.... etc

 

————— 

C.) strength  

 

Snatch  

3x2@ 75% 

6x1@ 80-85% 

 

4” block, snatch hi pull  

6x1 @ 100% 

 

4” block, snatch DL

5x3@120% 

 

D.) Running

 

4 x 200m

*1 min rest in between each round

1x1600m

*1 min rest

3x200m

*1 min rest

 

E.) Accessory  

 

-4 rounds  

6 snatch balance @ light

8 kang squat

 

-100 KB Front Rack skater squats

 

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