Monday
CLASS PROGRAM
A.) Back squat
5x5 @ 75%
B.) AMRAP 8
4 snatch 75/55
4 box jump / step up 24/20”
8 snatch
8 box jump
12 snatch
12 box jump
16.... etc
—————
C.) strength
Snatch
3x2@ 75%
6x1@ 80-85%
4” block, snatch hi pull
6x1 @ 100%
4” block, snatch DL
5x3@120%
D.) Running
4 x 200m
*1 min rest in between each round
1x1600m
*1 min rest
3x200m
*1 min rest
E.) Accessory
-4 rounds
6 snatch balance @ light
8 kang squat
-100 KB Front Rack skater squats