Thursday

CLASS PROGRAM

-15 minutes of SPIKE BALL 😈-

for time : 

200m Farmers Carry 50/35

1000m run

40 strict HSPU

1000m run

200m Farmers Carry

 ——————————

C.) Swim : 

2 rounds

5x50m

then, 

300m

D.) Mobilize everythang. Spend 1 hour working on hips hams and lats