Friday

CLASS PROGRAM

A.) Push Jerk

-work to heavy single

B.) 2 rounds for Time: 

500m Row

150m sled pull 135/95

15 Axle Bar hang cleans 135/95

——————— 

C.) strength

Back squat

-heavy set of 5

Snatch

-work to heavy off knee high blocks

 D.) for time :

100 front squats 95/65

* every top of minute complete 4 burpee over bars

E.) recovery work : 

repeat from last week, use weights now.

 100 glute bridges 35/26

60 squat reaches 10/5lbs DBs

50 floor hip switches

40 straddle leg raises