Saturday

CLASS PROGRAM

Hand stand walk + hand stand ramp practice  

A.) Teams of 3 

AMRAP 30

60 Hang DB squat snatch 50/35

300m OH carry 50/35 - relay

30 ring muscle ups

150’ hand stand walk - relay

B.) Toes 2 Bar program

7 rounds

-every 2 minutes 

hit a ME set of T2B

* score = lowest set

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C.) strength

 clean off knee hi blocks

-work up heavy

log clean + push press

(1+1) - work up to heavy

superset :  

work up to heavy

5rm bench

5rm Strict press

5rm pendlay row

D.) 5 rounds for effort

25/20 cal AD

20 HSPU