Tuesday

CLASS PROGRAM

A.) Bench Press

5x5@75% 

B.) For Time : 

100 pullups*

200m OH carry 53/35

* 50 double unders every drop off of pull-up bar 

Scaled : 35/26, 50 single unders

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C.) strength  

split jerk

6x1@80-85% 

jerk dips

4x3@100-110% of jerk

strict press

5x5@75% 

Pendlay row

5x5@75% 

D.) Gymnastics

False grip strict ring pullup

5x5@heavy

5 rounds

ME parallette HSPU

-straight into

ME parallette pushup

E.) AMRAP 10

15 cal ski

5 renegade rows 50/35

25’ HS walk