Monday - Christmas Eve

9AM class only

CLASS PROGRAM

12 days of christmas

Your present, is death 💀🎅🏻

The workout is performed exactly like the song. 

1

2-1

3-2-1

4-3-2-1

5-4-3-2-1...etc

"12 days of Christmas, Invictus style"

...the realest.

Merry Christmas yah filthy animals. 

100m run

2 snatches 155/105

3 thrusters 155/105

4 muscle ups

5 burpees

6 toes 2 bar

7 chest 2 bar pullups

8 kb swing 70/53

9 box jumps 30"/24"

10 handstandpushups

11 ground 2 overhead 155/105

12 devils press 50/35

——— 

B.) if you want more. 

back squat

3x5, speed @ 60% 

3x5, pause @ 70% 

Snatch  

3x3 @ 60% 

3x2@ 65% 

3x1@ 70% 

2x1 @ 75% 

1x1@80% 

Strict weighted ChinUp

5-5-5-5-5* 

after each set hit 15 sand bag squats 70/50