Wednesday

CLASS PROGRAM

A.) Deadlift

-heavy set of 5

B.) for time :

25 burpees

50 air squats

200m sled pull 120/90

50 air squats

25 burpees

———————— 

C.) strength

power clean + push press

-work to heavy

Power clean

-work to heavy

4 rounds  

20 reverse hyper @ light

20 weighted Cossack squats

20 weighted situps

D.) Tabata : 

•double unders

•burpees

•DB OH lunges, 50/35, for distance 

*no rest in between movements. For lunges I want you to use 50’ lane and see how far you can get in the time allowed total.