Monday

CLASS PROGRAM

A.) Back Squat

-heavy set of 5

B.) for time :

30 DB snatches 50/35

20 DB weighted step overs 24/20” 

10 burpee box jump overs  

20 box jump overs

30 C2B pullups

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accesory work is done until WZA. Time to workout, lift, and condition. 

C.) Snatch

-work up to heavy touch n go triple

D.) 6 rounds - for time

14 pistol squats

1 legless rope climb

E.) for effort

800m run

200m sand stone carry 100/70

800m run