Saturday

CLASS PROGRAM

A.) Toes 2 Bar program

benchmark : 

100 Toes 2 Bar for time  

B.) teams of 3

3 rounds

75 wall balls 20/14

75 HSPU

75 calorie row

rx+ : 30/20

—————— 

C.) strength  

bench press

-1x5@80% 

-3x10@60% 

-1x20@ 40% 

strict press

same percentages. 

D.) 3 minutes max effort

ring dips

E.) 3 rounds

20 straight arm band pvc pulldowns

25 lying leg raises