Thursday

CLASS PROGRAM

A.) 100 Hand Stand Pushups. 

score = amount of sets it takes to complete 100. 

the least amount of sets wins. No time domain, rest as needed. 

RX+ : strict hspu

B.)  3 rounds, not for time

400m run

20 GHD situps

40 plank shoulder taps

10 reverse burpees

————— 

 B.) accessory

3 rounds

12 reverse hyper

15 quad extension

3 rounds

10 - onelegged RDL

12 - Side delt raises

3 rounds

20 - weighted glute bridge

20 - lying leg raise

C.) accessory conditioning

400m sled pull 250/170

dont worry about pace, just march and rest as needed. Complete the work. 

Chris Evert hitting some cleans + front squats with Flex looking on.