Wednesday

CLASS PROGRAM

A.) 400m farmers carry, for time

Rx : 70/53

Int : 55/35

Open wod mod

5 rounds for time - 14 min cap

10 bar facing burpees

10 front squat 135/95

40 double unders

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B.) Strength

Front squat

5 @ 65%

5 @ 75% 

ME @ 85% 

Strict press

10 @ 50%

10 @ 60%

ME @ 70% 

C.)  Conditioning

3 rounds

1000m run

20 KB CnJ 53/35 (hang 10/10)

100’ HS walk

-3 min rest

D.) Gymnastics

4 rounds

40’ broad jump

4 wall walks

16 Toes 2 bar

- 90 sec rest