Friday

Class Program

18.4

9 min cap

21-15-9

deadlifts 225/155

hspu  

21-15-9

deadlifts 315/205

*50ft HS walk after each set

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B.) Strength

back squat

5x10 @ 57.5-60% 

4 rounds

10 good morning

20 back rack lunge steps

strict press

5x10 @ 57.5-60% 

4 rounds

10 DB arnold press

15 OH tricep extension