Saturday

A.) teams of 2 relay - “mainsite saturday 180317”

15-12-9-6-3

DB hang clean n jerks 50/35

weighted pullup

B.) chipper - teams of 2

80 wall balls

50 pullups

80 pushups

50 pullups

80 medball cleans

50 pullups

C.) 3 sets of “21’s” w plate :

Curls

presses

squats