Wednesday

CLASS PROGRAM

A.) Complete 300’ total HS walk, for quality.

score = amount of total attempts. 50ft increments

scaled 300’ bear crawl, every 50ft , 30 sec hs hold

B.)  3 rounds for time

15 box jumps 36/30”

500m row

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c.) strongman work

4 rounds - heavy

100’ yoke carry

100’ stone carry

* 3 mins rest after each round

6x50ft sled push sprint