Thursday

open taper:

25 min cap: 

4 rounds for time

40 double unders

100m KB carry (any style) 53/35

10 reverse burpees

200m run

-2 mins rest

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Thrusters/wallballs/C2B are most likely on their way this weekend. Roll out lats / shoulders / arms heavily as upper will be the limiteg factor. Do banded mobilization afterwards once warm, rolled, and ready.