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HYPE PERFORM

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Saturday

A.)  10 mins

 

weighted chinup: 

work up to heavy double

 

B.) Deadlift - partners

every 2 mins hit a set: 

5-5-3-3-3-1-1-1-1

 

C.) 12 rounds - alternating

 

20 pushups

15 cal row

10 ring dips

CrossFit HypeMarch 24, 2018Comment
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CrossFit HypeMarch 22, 2018

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