Friday

CLASS PROGRAM

18.5 is : 11.6/12.5

AMRAP 7

3 thrusters 100/65

3 C2B pullups

6 thrusters

6 c2b

9

9

12

12

15.... 

————————- 

B.) Strength

back squat

5x10 @ 55-60% 

3 rounds

10 Barbell bulgarian split squats

10 one - leg jump squats on box, alternating

strict press

5x10 @ 55-60% 

3 rounds  

10 front raise

10 side raise

10 rear raise