Friday

CLASS PROGRAM

A.) 2011 regionals event 2

Cluster Ladder

EMOM 10

ascending to a max every minute, hit one Cluster

B.) 4 rounds

400m run

30 situps

———— 

C.) southern strength

Bench

heavy set of 7

Strict press

heavy set of 7

split jerk

7x3 speed @ 50% 

D.) 3 rounds

100m stone shoulder carry 150/100

5 defecit strict hspu 6/4”

100m Front Rack KB x2 35/26

5 defecit kipping hspu 6/4”