Saturday

-Muscle up tech-

Partners “Amanda” remix, relay per movement

9-7-5

DB Squat snatch 

ring muscle up

B.) strict weighted rope pullup

-heavy set of 3

C.) seated box jump

7x3 @ high

————— 

D.) southern strength

Back squat

-heavy set of 7

Snatch speed

7x3 off knee hi block 40-50%

conditioning

20 min air dyne @ 65%