Tuesday

CLASS PROGRAM

A.) Back squat

5x7 @ 62.5% 

B.)  2011 Regionals event 6 sprint mod - 13 min cap

20 burpees

30 DB ground 2 OH 50/35 (RX+ 2xDB) 

40 T2B

40 OH DB lunge steps (rx+ 2xDB)

100m run

—————— 

C.)  strength

Hang clean  

3-3-3-3-3

all sets over 60% 

4 rounds

10 lying weighted leg raises

5 weighted pause squat jumps

5 seated box jumps

D.) 20 min recovery row.

E.) 40 min recovery mobility work.