Wednesday

CLASS PROGRAM

A.) EMOM 7 - total reps

:20 seconds Jump Rope

:40 seconds rest

Rx: Double unders

Rx+: Triple unders

B.)  For time - 23 min cap

45 wall balls 30/20

450m Med ball carry

900m run

150’ HS walk (25’ increments) 

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Low volume day, transition. Spend time mobilizing. Don’t get sucked in with over excitement of proving yourself one say after the open closes.. we have a long year ahead of us, we’re in this for the long haul, so get ready. #WeComin