Thursday

CLASS PROGRAM

- double under technique - 

4 rounds - max reps

30 seconds work / 30 seconds rest

- calories on Air Dyne

- double unders

- 20ft side shuffle shuttle

- burpee to plate

*1 min rest after each round

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- 60 calorie row at slow pace focusing on technique and awaking all muscle groups of pulling motion

- mobilize lats / biceps for potential pullup/muscleup + snatch

-mobilize delts / triceps for potential HSPU

- mobilize hips / quads / ankles for potential snatch

- mobilize posterior chain for potential deadlifts

.... aka mobilize everyythinggg 😳☠️