Saturday

CLASS PROGRAM

- rope climb speed work

A.) Cean n Jerk complex

Hang clean + jerk + front squat + jerk + front squat + jerk

B.) 2013 Regionals Event 7 - teams of 4

Group A + Group B

8 rounds total, alternate group per round, split reps as needed

4 rope climbs  

150m run

8 squat clean

150m run

Rx: 185/125

Rx+ : 225/155

Int : 135/95

scaled :  100/70

————— 

C.) Back Squat

-heavy set of 3

D.) Death - by burpees + stone over shoulder + unbroken Toes 2 bar

Every 2:30 mins complete until failure:

5 Burpee over stone

3 sandstone over shoulder 150/100

Toes 2 bar 5/10/15/20/25/30/35... 

E.) optional - 2018 CrossFit GAMES AGE GROUP QUALIFIER #1

For Time : 

4-8-12 

thrusters 135/95

1-2-3

rope climbs