Monday

CLASS PROGRAM

-butterfly technique-  

-squat clean warm up- 

2018 CrossFit GAMES AGE GROUP QUALIFIER WOD #2

4 rounds for time

25 C2B pullups

5 cleans 245/170

Int : 25 pullups, 5 squat clean 175/120

scaled : 115/75

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B.) Strength

bench press

5x3@82.5% 

strict press

5x3@82.5% 

jerk complex, off rack

2 push jerk + 1 split jerk

7 sets @  70% of best jerk

C.) conditioning for quality 

3 rounds

16 DB hang cleans 50/35

50m farmers carry

16 DB push press

50m OH carry

16 Toes 2 Bar

50m run

rowing

5x750m @ 90% 2k PR pace