Wednesday

CLASS PROGRAM

25 min cap

450m run

30 burpees

90 double unders

900m row

90 double unders

30 burpees

450m

- cool down mobility work

•hips + ham strings

•shoulders

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B.) Conditioning

3 rounds

30 cal AD

50ft HS walk

800m run

50ft HS walk

C.) 1 hour mobility work